LONGÁN
PERO MIRE TODO LO QUE TIENE
| Nutritional value per 100 g (3.5 oz) | |
|---|---|
| Energy | 251 kJ (60 kcal) |
|
15.14 g
|
|
| Sugars | n/a |
| Dietary fiber | 1.1 g |
|
0.1 g
|
|
|
1.31 g
|
|
| Threonine | 0.034 g |
| Isoleucine | 0.026 g |
| Leucine | 0.054 g |
| Lysine | 0.046 g |
| Methionine | 0.013 g |
| Phenylalanine | 0.030 g |
| Tyrosine | 0.025 g |
| Valine | 0.058 g |
| Arginine | 0.035 g |
| Histidine | 0.012 g |
| Alanine | 0.157 g |
| Aspartic acid | 0.126 g |
| Glutamic acid | 0.209 g |
| Glycine | 0.042 g |
| Proline | 0.042 g |
| Serine | 0.048 g |
| Vitamins | Quantity
%DV†
|
| Thiamine (B1) |
3%
0.031 mg |
| Riboflavin (B2) |
12%
0.14 mg |
| Niacin (B3) |
2%
0.3 mg |
| Vitamin C |
101%
84 mg |
| Minerals | Quantity
%DV†
|
| Calcium |
0%
1 mg |
| Iron |
1%
0.13 mg |
| Magnesium |
3%
10 mg |
| Manganese |
2%
0.052 mg |
| Phosphorus |
3%
21 mg |
| Potassium |
6%
266 mg |
| Sodium |
0%
0 mg |
| Zinc |
1%
0.05 mg |
|
| |
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